Even the mildest intimate scenes in movies make me feel kind of uneasy so watching porn is out of the question. Maybe it is a blessing in disguise- I'll never be addicted to porn ...

Yeah. I am uncomfortable watching sex scenes in even mainstream movies. So porn is especially uneasy for me. I think it does desensitise you to sex, and to real women. It gives you unrealistic expectations, and kind of makes you jaded about sex.

I always feel incredibly uncomfortable when I'm watching a film, if other people are in the room, and a sex scene comes on. I probably have some kind of erotophobia.

I'm gonna get the real thing one day,I hope.Porn is just NOT enough.

I didn't read the whole thread... but, to *clarify*, the video is saying the people just quit
a) High Speed Porn
b) Porn
c) Masturbation

...to get these benefits?

In the way the video promotes? Doubt it :/
Im pretty sure I could get by on jacking off alone...
But the question remains - the video implied that people got better after getting off of 'High Speed Porn'. How does that compare to 'normal porn' (difference?)...or masturbation alone... the video is very unclear.

Raquel Welch: I think we’ve gotten to the point in our culture where we’re all sex addicts, literally. We have equated happiness in life with as many orgasms as you can possibly pack in, regardless of where it is that you deposit your love interest.

MH: Okay, admittedly that doesn’t make sex sound very appealing at all.

Raquel Welch: It’s just dehumanizing. And I have to honestly say, I think this era of porn is at least partially responsible for it. Where is the anticipation and the personalization? It’s all pre-fab now. You have these images coming at you unannounced and unsolicited. It just gets to be so plastic and phony to me. Maybe men respond to that. But is it really better than an experience with a real life girl that he cares about? It’s an exploitation of the poor male’s libidos. Poor babies, they can’t control themselves.

MH: I cannot dispute any of what you’re saying.

Raquel Welch: I just imagine them sitting in front of their computers, completely annihilated. They haven’t done anything, they don’t have a job, they barely have ambition anymore. And it makes for laziness and a not very good sex partner. Do they know how to negotiate something that isn’t pre-fab and injected directly into their brain?

All women are nuts.

http://forum.bodybuilding.com/showthread.php?t=144025971

a guy on nofap (100+ days) doubled his testos levels

http://i.imgur.com/Y9GMP.jpg
http://i.imgur.com/SttxY.jpg

Increased Fat Intake...