[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 379: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/viewtopic.php on line 1669: sizeof(): Parameter must be an array or an object that implements Countable
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4683: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4685: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4686: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
[phpBB Debug] PHP Warning: in file [ROOT]/includes/functions.php on line 4687: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3818)
Love-shy.com: Support for the dating-challenged - forum • View topic - official "ask ethnocide+others" thread (muscle + fitness)
LS.com homepage  •   LS.com FAQ  •   Resources
In the media  •   Articles  •   WIKI
It is currently 26 Feb 2020, 03:42

All times are UTC [ DST ]


Forum rules


This is the one of the guest-viewable discussion areas. If you haven't already, sign up as a user (everything is, and always will be, completely free)! Users can engage in discussion in both guest-viewable and member-only subforums. There's also an arcade.

Please post in good faith. We support freedom of speech here but deliberately inflammatory posts will be deleted. Use common sense when writing posts and be sure to (and weep) before posting.



Post new topic Reply to topic  [ 1002 posts ]  Go to page Previous  1 ... 4, 5, 6, 7, 8, 9, 10 ... 67  Next
Author Message
PostPosted: 12 Dec 2009, 15:55 
Offline
T-800, moderator version
User avatar

Joined: 20 Apr 2009, 13:10
Posts: 8290
Thanks: 95
Thanked:
1322 times in 761 posts


Top
 Profile  
Thanks  
PostPosted: 12 Dec 2009, 20:52 
Offline
Poster

Joined: 28 Jun 2009, 03:29
Posts: 130

_________________
From childhood's hour he's been his only friend
Endless solitude until the end


Top
 Profile  
Thanks  
PostPosted: 13 Dec 2009, 01:14 
Offline
T-800, moderator version
User avatar

Joined: 20 Apr 2009, 13:10
Posts: 8290
Thanks: 95
Thanked:
1322 times in 761 posts


Top
 Profile  
Thanks  
PostPosted: 13 Dec 2009, 13:00 
Offline
Extensive Contributor

Joined: 04 Jan 2008, 08:06
Posts: 1886
Thanks: 92
Thanked:
174 times in 124 posts


Top
 Profile  
Thanks  
PostPosted: 14 Dec 2009, 17:02 
Offline
New Poster
User avatar

Joined: 11 Dec 2009, 02:22
Posts: 8
Location: Austin, TX
I have recently been doing upper body workouts at home while taking whey protien. I gotta say, its only been like 3 weeks and already I am pleased with the results. I have to remember not to give up. The only thing is, the whey protein is kinda expensive, its like $13 for a weeks supply.

_________________
"Seems i'm not alone at being alone." - Sting


Top
 Profile  
Thanks  
PostPosted: 14 Dec 2009, 23:41 
Offline
Poster
User avatar

Joined: 12 Oct 2009, 01:32
Posts: 409
Ethnocide can I see a picture of your body (don't know if one was already posted)? Just curious as to how much you've built your body up.


Top
 Profile  
Thanks  
PostPosted: 15 Dec 2009, 01:27 
Offline
Poster

Joined: 28 Jun 2009, 03:29
Posts: 130

_________________
From childhood's hour he's been his only friend
Endless solitude until the end


Top
 Profile  
Thanks  
PostPosted: 15 Dec 2009, 01:31 
Offline
LS.com Legend
User avatar

Joined: 18 Aug 2007, 07:04
Posts: 5489
Thanks: 460
Thanked:
482 times in 320 posts


Top
 Profile  
Thanks  
PostPosted: 16 Dec 2009, 11:14 
Offline
bolloxcel!

Joined: 12 Aug 2009, 22:16
Posts: 1550
Thanks: 8
Thanked:
6 times in 5 posts


Top
 Profile  
Thanks  
PostPosted: 22 Dec 2009, 16:32 
Offline
Poster

Joined: 16 Jan 2009, 08:25
Posts: 252
Thanks: 5
Thanked:
8 times in 6 posts
Anyone here do hill sprints? One of the toughest workouts you can do, especially with a weighted pack.

_________________
''Losing love is so rich a philosophical ordeal that it makes a hairdresser into a rival of Socrates.'' ~ Emil Cioran

''To hope is to contradict the future.'' ~ Cioran


Top
 Profile  
Thanks  
PostPosted: 22 Dec 2009, 16:43 
Offline
T-800, moderator version
User avatar

Joined: 20 Apr 2009, 13:10
Posts: 8290
Thanks: 95
Thanked:
1322 times in 761 posts


Top
 Profile  
Thanks  
PostPosted: 22 Dec 2009, 16:50 
Offline
Poster

Joined: 16 Jan 2009, 08:25
Posts: 252
Thanks: 5
Thanked:
8 times in 6 posts

_________________
''Losing love is so rich a philosophical ordeal that it makes a hairdresser into a rival of Socrates.'' ~ Emil Cioran

''To hope is to contradict the future.'' ~ Cioran


Top
 Profile  
Thanks  
PostPosted: 10 Jan 2010, 20:09 
Offline
I'm not a player. I just crush a lot.
User avatar

Joined: 22 Nov 2009, 05:23
Posts: 2195
Location: Nowhere Islands, Kekistan
Thanks: 202
Thanked:
387 times in 261 posts
Yeah, I was probably wrong about the stretching thing. Stretching afterward is certainly better.

As for cardio that you can do indoors without going to a gym, I think I've found it. I do shadow kickboxing, with an emphasis on the kicks. Actually, I only do kicks, since I already lift and don't want to put too much strain on my arms.

I still go on 2-3 mile walks each day after lunch, but I start my day (before breakfast) with doing high kicks, side kicks, low kicks, back kicks (donkey kicks lol), and then do some knee attacks to cool down. I do all these kicks in sets of 8, 4 for each leg. Then I pace around a little and go back at it. It's a lot of fun and once I get into it and break through the fatigue, I don't want to stop. But I do stop around the 20-30 minute mark. I could set up the heavy bag I've got, but I think just kicking air puts much less strain on my legs.

Now, I've only done this routine for 3 days. But here's the thing. The last time I weighed myself (a little under a week ago), I was 208 pounds. Now I'm 204. I had to double check the scale to make sure it wasn't broken. I think I'm doing things right, although I'd have to make it clear that I'm not a fitness guru by a long shot. What do you guys think?

_________________
Strange, funny, and heartrending.


Top
 Profile  
Thanks  
PostPosted: 10 Jan 2010, 23:17 
Offline
Time-Mod
User avatar

Joined: 22 Feb 2009, 17:50
Posts: 3582
Location: A blue box
Thanks: 288
Thanked:
458 times in 298 posts
I've had a glimpse at some of the things posted here and I'll read the lot someday, so forgive me if I ask something that has already been covered. Basically I've known for ages that a good body with muscles is very attractive to women, but today a girl at work was talking about a guy in the new Twilight movie who was told he had to get buff or they'd replace him. She said in the first one he was meh, but in this one he was oooohhhhh. So obviously the difference is staggering. I've wanted to do this for ages but I'm just too damn lazy, mainly because I like to use my time for other things and then can't be bothered to do others. But I've got a week off work now so I'll have time to get a routine going that I may be able to keep up.

I'm about 13 stone and roughly 5'6" so I'm a little on the chubby side. Do I have to lose the weight first before I gain the muscle or can I do them both at the same time? Also, with the diet, how do you know how many calories you're taking in? as a lot of my food does not have any nutrition info on it.


Top
 Profile  
Thanks  
PostPosted: 10 Jan 2010, 23:24 
Offline
Elite Contributor
User avatar

Joined: 16 Aug 2009, 12:00
Posts: 3335
Thanks: 200
Thanked:
410 times in 260 posts

_________________
pain is weakness leaving the body


Top
 Profile  
Thanks  
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1002 posts ]  Go to page Previous  1 ... 4, 5, 6, 7, 8, 9, 10 ... 67  Next

All times are UTC [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Jump to:  
Powered by phpBB® Forum Software © phpBB Group