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GrinSweeper
PostPosted: 02 Mar 2010, 21:18 
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Interesting point of view:

http://www.vitamindcouncil.org/newslett ... -mar.shtml

"To my surprise, I discovered that there are five totally independent bodies of research that all converge on an inescapable conclusion: vitamin D will improve athletic performance in vitamin D deficient people (and that includes most people)."


Last edited by GrinSweeper on 02 Mar 2010, 22:17, edited 1 time in total.

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ContentedMan
PostPosted: 02 Mar 2010, 21:59 
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Thanks!
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Havoc
PostPosted: 02 May 2010, 19:38 
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I briefly skimmed the article. I love nutrition though, i just want to recommend that if you supplement with vitamin D3, make sure its in a soft gel form and try to take it before some sort of physical activity even just 10 minutes of walking) for best absorption.
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arthas543
PostPosted: 03 May 2010, 01:21 
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Great advice, I will definitively try to use more vitamin D.

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