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PostPosted: 03 Aug 2009, 07:48 
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I generally agree with Ethnocide on most of his comments. If others are interested in advice, I am also willing to answer a bit. I am certified as a personal trainer myself as a hobby or even occupation (since economy is going sour).


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PostPosted: 09 Aug 2009, 13:30 
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Very wise decision :). For those who are not LS/incel because of shyness or other reasons, personal fitness is absolutely vital in overcoming that condition.


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 Post subject: Bodybuilding and fitness
PostPosted: 14 Aug 2009, 18:41 
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merged from your original 'body building and fitness' topic - ec

I want to throw this into the pot as an important means to recovery. By bodybuilding I do not mean obsessively pumping illegal and dangerous steroids. I mean a programme of excercise, weightlifting, nutrition with a view to attaining an aesthetically pleasing body shape and vastly increased strength. I have been doing this, and martial arts, for some years but had lapsed (pressure of work, too much free alcohol etc). I have been very diligent over the last couple of years having been initially coaxed by a friend. So why do it ?

1 - You look better. MUCH better. Anyone can get a better shape - it is just a question of hard work and time. I am naturally thin and weedy but now have considerable strengh and I am getting progressively stronger.

2 - Physical strength vastly increases self esteem and confidence. It is not an automatic cure to LS but I am sure it helps.

3 - Women notice muscles. OK, some prefer weedy blokes but they are a minority so sod them.

4 - Most so called "alpha" males are not that strong. I am not at all aggressive but a karate kick from me would be fatal and they know it - I can tell by the way they look at me. I stress, strength must not be used aggressively but you have the power anyway. It is a bit like driving a Ferrari at 55 mph in a 55 mph zone.

5 - There is nothing wrong with being a narcissist ! I have actually made two lesbians laugh their t*ts off when I told them about me standing in front of a mirror narcissisticly counting all my muscles. Look, they are gay anyway so I may as well make them laugh.

6 - Finally, use your strength to help. Offer to help a young mother with a pushchair. Carry an old ladies shopping. Help a wheelchair bound man off a train.

I hope this helps. Get Lifting !


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Is there anything you guys don't agree with that I said? I am still learning too. I'd like to improve upon what I know now.


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This is the best free set of instructional videos I've seen on the internet so far. The following is for people with or without a gym membership. If you don't like the gym because you are shy, you don't need it. I suggest getting a couple of dumbells, 5lb/10lb for 15-20 bucks. On Ebay you can buy old weight sets for cheap too.

http://www.nowloss.com/perfect-body-wor ... muscle.htm

You put in your weight and height, and it tells you exactly what to do, from nutrition to training.

You can choose the burn fat/gain muscle plan, or the just gain muscle plan if you are too skinny.

If you don't have the weights at home to do some of the "group A" exercises, put some stuff on a couch to make it heavy, and clean lift it over your head. Not the whole couch, just one end of it. You can also use paint cans, or buckets of water, and do military presses, seated or standing.

http://www.youtube.com/watch?v=JBeN1pPBkwc <--- military press with normal weights. Can be improvised with buckets of water or paint cans. Just hold the handles and lift.


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PostPosted: 30 Aug 2009, 11:44 
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Can we not change the name of this thread to something a bit clearer ? To newcomers it is not that obvious what this is. Bulking up is a misnomer as that is only part of the process.

How about "Bodybuilding" or "Muscles and fitness"


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"Can we not change the name of this thread to something a bit clearer ?
How about "Bodybuilding" or "Muscles and fitness", - I think this would be a good idea alright.
After a 10 year absence I'm starting back weight training on Tuesday as part of a weight loss program, looking forward to it :) .

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thread title changed. I'm keeping Ethnocide's name in the title, since he's the guy who talks most about this. But anybody is free (and encouraged) to give input.

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PostPosted: 18 Sep 2009, 08:23 
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just wondering if any one can help me out with this question, i weigh 77kg having lost 3kg over the last 3 weeks my BMI is 23 and im hopeing to weigh at most 70 kg by Xmas, but what is my body fat amount now, say 15%-20%-25% id love to know.
my goal for the summer of next year is to have 10% or less body fat. anyone know of a web site or forlum/RULE OF TUMB GUILDLINE I can use. Thanks

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