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PostPosted: 09 Oct 2009, 00:30 
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PostPosted: 09 Oct 2009, 16:11 
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Suggested diet for "Skinny and not Making Much Progress" courtesy of Muscle and Fitness Magazine.

Waking
(7.30am).

1 scoop whey protein in water

Breakfast (8am)

Large bowl porridge + sugar
Granary toast with peanut butter
Orange juice
Weight Gain shake

10.30am

2 tuna & cucumber sandwiches
Banana

12.30pm

Chicken breast
Vegetable soup
Granary bread with olive oil spread
Salad
Low fat yoghurt

3pm

6 oatcakes
Tub cottage cheese
Apple

45 mins pre-workout - weight gain shake


TRAIN

Post workout (asap)

2 scoops whey protein + dextrose


7.30 pm

Lean steak or pork chops
Jacket potatoes or basmati rice
Large serving vegetables
Low fat yoghurt

10 pm

Large bowl whole wheat cereal with sugar

11.30 pm - beddy bo bo's

1 scoop whey protein in skimmed milk

You should vary the meat fruit and vegetables and include coffee and plenty of water. The diet is high in protein with some sugar. The weight gain supplement is high calories but low fat.

Note there is NOTHING for booze, shagging, pizza ,burgers, KFC, drugs, parties.......... In practice one cheat day a week is possible but if you are going to eat crap like burgers then do so in moderation.

Bear in mind it takes 3 DAYS to build muscle - day one is training day when the muscle is stressed and the fibres broken and days 2 and 3 are spent in repair hence the importance of diet. If you train hard then get shit-faced for the next 2 days you will never progress. If you train hard then spend the next 2 days eating pizza you will just get fat.


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NEWHOPE'S "SUPER STUDLY LENTIL STEW" RECIPE

I just thought I'd share a good-tasting, low-calorie dish that eats like a motherfucking meal. This is great for people who need to shed some pounds and it also doubles as a pretty damn good pre-workout dish for those who are already in good shape.

1 pound of dry lentils
1 16 oz can of taco sauce
1 cup of chopped jalepeno peppers
1/4 teaspoon of cumin
1/4 teaspoon of garlic powder
1/2 cup coarse diced turkey sausages

Boil 8 cups of water and then just throw everything in at once, cover and simmer for about 15 - 20 minutes, stirring every 5 minutes or so. BAM! Easy as motherfuking cake :). This batch should last you a few days at least.

Lentils are praised as being one of the best foods for losing weight and also they are a slow acting carb as opposed to the starchy types found in potatoes. The jalepenos not only give this lentil stew some kick, but it's been shown that spicy peppers help rev up the metabolism for fat loss.
I cook the lentils in with the can of taco sauce so that the flavor will be absorbed.


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By the way, NewHope, it was reading your posts that inspired me to start working out (I haven't started yet, but I'm planning on doing so next month). After almost four years of trying to beat this incel/love-shy shit, I've realised I've wasted my time. It doesn't matter if you're the smartest, wittiest, funniest, nicest guy in town. If you're scrawny or obese, no average-looking girl - let alone a hottie - will be interested in you in a romantic or sexual way. It's tough, but that's life. To be honest, I would never date or have sex with an obese woman even if she had the best personality in the world, so I can't complain about getting the same treatment.

Slowly and painfully, I've come to realise that, at the end of the day, looks are almost the only thing that matters in the dating game.


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I took Ethnocide's advice on work out at home and I followed this thread. And after 1 and a half months of consistent workout. I scheduled 3 mini-dates(not very serious things) for next week. I dont think my looks changed that much in one month but I guess my confidence changed. It also affected how women perceived me physcially I guess. So Ethnocide rules!!!!!!!!!!!!!!

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i bought some weight gain formula that you mix with milk, tried it for a bit then gave up.

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